Infrared heat warms your body directly while keeping the room breathable — so you get all the benefits without that heavy, trapped-in-a-sauna feeling.
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Please arrive 10-15 minutes early to settle in, sign your waiver form, meet your instructor and get acquainted with the studio.
A water bottle and mat cover towel. The mats, class equipment, showers and amenities - including hairdryers and a stocked beauty bar - are thoughtfully provided for you.
Lightweight, breathable clothing is recommended for comfort in the infrared heat. Classes can be done barefeet or with grip socks.
Staywell hydrated before, during and after class. We provide a water station whereyou can fill up your bottle.
We provide secure, spacious storage for all your belongings.
Please leave your shoes and jackets downstairs in the designated cloak room in order to maintain the studio clean and anti-slippery. Phones and devices should be in silent mode.
It is normal to feel challenged, but you’re always encouraged to pace yourself. Take breaks when needed, hydrate and listen to your body. Our studio is supportive, not competitive.
Our heated classes are not suitable for pregnant ladies.
Our studio should feel like a space where everyone can move freely and feel completely at ease. To protect that atmosphere, filming during class is only permitted in the back row. No other clients may appear in your content without their clear consent. Thank you for helping us preserve the comfort, privacy, and energy of the space.
